12 oz. cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced 4 eggs or 1 c. egg substitute 1/2 c. chopped fresh baby spinach 1/2 c. diced tomatoes salt and pepper (optional) 4 slices reduced fat Swiss cheese 4 whole wheat round sandwich breads, split, toasted
What to do:
1. Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 min. or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired. 2. Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 min. or until cheese is melted. 3. Place one egg portion on bread bottoms. Close sandwiches; serve immediately.
* Nutrition information per serving, using egg substitute: 366 calories; 13 g fat (4 g saturated fat; 71 mg cholesterol; 380 mg sodium; 22 g carbohydrate; 5.4 g fiber; 43 g protein.
