Servings: 12

Prep Time: 5 Min.

Cook Time: 10 Min.

What you need:

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1 c. all-purpose flour
2 Tbsp. cornstarch
3 tsp. baking powder
1/2 tsp. salt
1 large egg, beaten
1/2 c. skim milk

What to do:

1. In a medium bowl, combine flour, cornstarch, baking powder and salt. Stir in egg and milk; mix just until the dry ingredients are moistened.
2. Using a tablespoon, drop the dough onto a boiling stew or broth. Cover tightly; boil gently 10 minutes or until dumplings are fluffy and no longer doughy underneath. To get tender, fluffy dumpling, be sure the stew is boiling and covered constantly. Serve immediately.

* Recipe Courtesy of Kansas Wheat Commission

Nutritional information:

Calories: 54;   Total Fat: 1g;   Saturated Fat: 0g;   Cholesterol: 18mg;   Total Carbs: 10g;   Fiber: 0g;   Protein: 2g;   Sodium: 230mg;