Servings: 4

Prep Time: 10 Min

Cook Time: n/a

What you need:

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2 c. cold fat-free milk
3 Tbsp. creamy peanut butter
1 pkg. (4-serving size) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
1/2 tsp. water
1/4 c. raspberry jam or preserves

What to do:

1. Blend a small amount of the milk into peanut butter in large bowl; stir in remaining milk. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.
2. Stir water into jam. Spoon about 1/4 cup pudding mixture into each of 4 dessert glasses. Top with 1/2 of the jam. Repeat layers. Top with additional jam, if desired.
3. Refrigerate until ready to serve. Store leftover dessert in refrigerator.

* Substitute: Substitute strawberry jam or preserves for raspberry.

* Recipe courtesy of Kraft Kitchen

Nutritional information:

Calories: 190;   Total Fat: 6g;   Saturated Fat: 1g;   Cholesterol: 5mg;   Total Carbs: 27g;   Fiber: 1g;   Sugar: 14g;   Protein: 8g;   Sodium: 450mg;