Servings: 4

Prep Time: 5 Min.

Cook Time: n/a

What you need:

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1 1/2 c. orange juice, chilled
1 pkg. (10.5 oz.) silken tofu, chilled
1 banana
8 oz. individually frozen strawberries (do not thaw)
1 to 2 Tbsp. honey (optional)

What to do:

1. Put orange juice, silken tofu and banana into blender and whirl until smooth.
2. Add frozen strawberries and blend well, stopping to scrape down the sides as needed. If a sweeter taste is desired, blend in honey.

* It's important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious snack, a dessert, or even as breakfast!

Serving size is 1 c.

Nutritional information:

Calories: 132;   Total Fat: 3g;   Saturated Fat: 1g;   Cholesterol: 0mg;   Total Carbs: 24g;   Fiber: 1g;   Protein: 7g;   Sodium: 29mg;