Servings: 1

Prep Time: 3 Min.

Cook Time: 1-1/2 Min.

What you need:

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2 Tbsp. chopped red or green bell peppers
1 Tbsp. chopped onion
1 egg
1 thin slice deli ham, chopped ( 1 oz.)
1 Tbsp. water
1 slider-size bun or whole wheat English muffin, split, toasted
ketchup (optional)

What to do:

1. Place peppers and onions in 8-oz. ramekin or custard cup/ Microwave on High 30 sec.; stir. Add egg, ham and water, beat until egg is blended.
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30-45 sec. longer. Season with salt and pepper, if desired.
3. Serve in bun with ketchup, as desired.

Note:
* Don't over cook. Scrambled eggs will continue to cook and firm up after removed from microwave.
* Microwave ovens vary. Cook time may need to be adjusted.

* Nutritional information does not include salt, pepper or ketchup.

* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"

Nutritional information:

Calories: 204;   Total Fat: 7g;   Saturated Fat: 2g;   Cholesterol: 197mg;   Total Carbs: 22g;   Fiber: 2g;   Protein: 14g;   Sodium: 488mg;